Brook Madera • Creator, No Pressure PDA

Brook Madera, creator behind No Pressure PDA and parent of three boys with PDA (Pathological Demand Avoidance), shared a personal account of introducing Daily Essential Nutrients (DEN) into her family’s routine.

Her story is about finding more capacity for daily life: starting a task, working on a project, joining a family outing, trying something new, or meeting an unexpected stressor with a little more patience.

Starting with her own experience

Brook began by trying DEN herself after more than a decade of challenges with energy and overall wellness. As she describes it, the uncertainty around her energy levels made day-to-day life hard to predict.

In Brook’s Words

“

I was gifted DEN in March 2026 and started by using it for myself since I have over a decade of challenges with energy and overall wellness. After PDA/autistic burnout and alongside parenting three PDA boys, I was rarely able to predict energy fluctuations and I spent a lot of time in bed."

Brook Madera

After starting Daily Essential Nutrients, Brook says she noticed a meaningful change in how she approached daily life.

One Month In

“After a month of the full regimen I felt a significant difference in my energy and focus. I was able to start tasks more easily, and transition activities with less fatigue."

Brook Madera

By the second month, she noticed more productive days and the capacity to return to unfinished projects.

Two Months In

"At two months [taking DEN], I noticed that my productive days were more frequent, and that my energy didn’t spike and crash like I was used to from my medications. I can now clean my house, work on projects that have been sitting on the shelf for months/years."

Brook Madera

Introducing DEN in a low-demand family routine

Feeling encouraged by her own experience, Brook decided to introduce DEN to her boys. For Brook’s 11-year-old, whom she describes as her child with ARFID (Avoidant/Restrictive Food Intake Disorder), the introduction was gradual. She shared that the experience gave her family another opportunity to notice what felt workable for him at his own pace.

At His Own Pace

“A month of slowly working him up to the full amount of capsules and he was on his own initiative asking for more foods that weren’t only his safe foods. Six weeks in he was ready to leave the house and go with us on family outings.”

Brook Madera

More room for the moments that matter

While DEN isn’t a magic pill, Brook’s account demonstrates an improved ability for those struggling with mood disorders to more consistently participate, adapt, and connect with others.

More Life Together

"We are still PDA, but (at the risk of ‘over-selling’!) DEN has increased our window of tolerance, meaning we are doing more life together, making more memories, trying new things, and offering more patience when there are unexpected stressors."

Brook Madera

That sense of connection is why Brook values a community where people can share experiences, compare notes, and encourage one another.

 Final Thoughts

“I hope the flexibility offered in this trial means everyone benefits in a similar way.”

Brook Madera

Learn more about Daily Essential Nutrients

Daily Essential Nutrients

DEN is the world's most research-backed supplement for mood and mental health. It's a specialized broad-spectrum micronutrient formulation backed by over 70 medical journal publications from independent researchers. You can purchase it on the Hardy Nutritionals website, where you can also find a clinician who works with Daily Essential Nutrients near you.

If you have questions about using clinical micronutrients for mental health, book a free consult with a Hardy Wellness Advisor for best results.