Discover how world-renowned researchers Dr. Julia Rucklidge and Dr. Bonnie Kaplan are transforming the future of mental health—highlighting the science behind micronutrients, maternal nutrition, and the food-first approach to emotional wellness. Based on their recent Canadian Mental Health Association webinar, this post explores the growing evidence connecting what we eat with how we feel.

A 1-year follow-up of the NoMAD trial shows broad-spectrum micronutrients can sustainably support anxiety, depression, and mood—without medication side effects.

"Moms with a history of antidepressant use responded well to DEN, showing improvements in mental health where medications had fallen short."

Backed by over 50 independent studies, Daily Essential Nutrients is the world’s most research-backed multi-nutrient supplement for mood and mental health.

The Synthesis of Wellness podcaster Chloe Porter sat down with us to discuss the impact of micronutrients on mental health.

"The changes were profound; I could finally manage my daily life without constant anxiety and obsessive thoughts. This supplement has truly changed my life."

Exciting new independent university research now confirms: that clinical micronutrients are a safe and effective alternative to psychiatric medications for children with ADHD.

Dr. Settle routinely uses Hardy's Daily Essential Nutrients with patients who have trouble with irritability, impulsivity, temper, distractibility, racing thoughts, or mood swings.

This groundbreaking book highlights the importance of nutrition and its impact on mood and mental health.

My son's mood issues have completely turned around since starting Daily Essential Nutrients.